Up Next in EXPRESS FITNESS

• 

  22:14

  3P PILATES avec Aloise 20min

  3P PILATES avec Aloise 20min

  PARTIE 1/2

  EQUIPMENT:
  --

  CLASS FOCUS :
  Abdos
  Fessiers
  Périnée

  DATE :
  2023-09-18

• 

  19:15

  BARRE with Blair 20min 🇬🇧

  BARRE with Blair 20min 🇬🇧

  EQUIPMENT:
  Optional 2 to 3 lb weights
  Ball

  CLASS FOCUS :
  Arms
  Balance
  Core / Abs
  Posture
  Bottom / Legs
  Strech

  DATE
  2023-09-13 🇬🇧

• 

  20:38

  BARRE with Kate 20 min 🇬🇧

  BARRE with Kate 20 min 🇬🇧

  EQUIPMENT:
  Optional 2 to 3 lb weight

  CLASS FOCUS :
  Core
  Abs
  Obliques

  DATE
  Tuesday 2023-11-14 🇬🇧